Weigh In record (no journal entry) for 01 March 2018
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2453 kcal
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Fat: 62.07g | Prot: 220.17g | Carb: 253.80g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Yamamoto Emperor Mass, PanBauletto Integrale, Lidl Skyr. Lunch: Barilla Spaghetti, Tonno in Olio (in Scatola), Zucchine Cotte, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Mandorle, Arance. more...
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3158 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 22 minutes. more...
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losing 9.3 lb a week
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