chitradityana's Journal, 26 February 2018

207.0 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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805 kcal

Fat: 21.01g | Prot: 23.96g | Carb: 126.58g.   Breakfast: Simba Oatmeal Muesli, Indomilk Low Fat Hi Calcium. Lunch: Bakmi GM Bakso. Dinner: Fiesta Siomay Chicken. Snacks/Other: Gelatin Dessert with Fruit, Arnott's Tim Tam, Granola Cookie. more...

3129 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 5 minutes, Zumba - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...