Weigh In record (no journal entry) for 28 February 2018
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214.7 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1240 kcal
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Fat: 40.72g | Prot: 92.34g | Carb: 115.30g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Ehrmann Frischer Quark Magerstufe, Edeka Ananas in Ananassaft, Zimt, Schwartau Bittere Orangenmarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen). Lunch: Kornmark Eiweißbrot, Gekochtes Ei, Maultaschen, Kühne Joghurt Dressing, Frisch Vital Menü Salat Hähnchen. more...
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losing 4.6 lb a week
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