Weigh In record (no journal entry) for 28 February 2018
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2318 kcal
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Fat: 71.21g | Prot: 174.07g | Carb: 246.04g.
Breakfast: PanBauletto Integrale, Yamamoto Emperor Mass, Lidl Skyr, Miele, Latte di Soia, Caffè Espresso. Lunch: Caffè Espresso, Zucchine Cotte, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Tonno in Olio (in Scatola), Riso. Dinner: Milbona Fiocchi di Latte Light, Uovo, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Pompelmo. more...
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3023 kcal
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Activities & Exercise:
Yoga - 1 hour and 19 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 38 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 53 minutes, Desk Work - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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