Bopuc's Journal, 27 February 2018

189.6 lb Lost so far: 67.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 39.77g | Prot: 98.31g | Carb: 113.15g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Castle Wood Reserve Oven Roasted Turkey, Butter (Salted), Kroger Eggs (Large), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Oikos Triple Zero - Strawberry. Lunch: Betty Crocker Snickerdoodle Cookie, Dannon Oikos Triple Zero - Peach, Skinless Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Lettuce. Snacks/Other: NoGii Peanut Butter & Chocolate High Protein Bar, Baby Carrots, Cauliflower, Broccoli, Hershey's Krackel Miniatures, Quest Oatmeal Chocolate Chip Protein Bar. more...

3242 kcal

Activities & Exercise: Cardio - 18 minutes, Weight Training (moderate) - 42 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...