Weigh In record (no journal entry) for 27 February 2018
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230.2 lb
Lost so far: 39.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1020 kcal
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Fat: 56.11g | Prot: 48.33g | Carb: 83.82g.
Lunch: Woolworths Baby Spinach, Avocados , Tomatoes, Chicken (Breaded and Fried) , Scrambled Egg , Turmeric (Ground) . Dinner: Roti, Chicken Thigh, Pumpkin . Snacks/Other: Banana Bread (with Margarine) . more...
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3804 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.5 lb a week
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