chitradityana's Journal, 27 February 2018

202.6 lb Lost so far: 4.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 28.29g | Prot: 29.31g | Carb: 118.80g.   Breakfast: Simba Oatmeal Muesli, Indomilk Low Fat Hi Calcium. Lunch: Fried Tofu (with Calcium Sulfate), Samyang Spicy Chicken Noodles. Snacks/Other: Cornmeal Pancakes, Chicken Spring Roll. more...

3411 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Treadmill - 20 minutes, Cardio - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...