Weigh In record (no journal entry) for 26 February 2018
|
194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
3263 kcal
|
Fat: 119.24g | Prot: 286.52g | Carb: 251.02g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Avocados, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg (Whole). Lunch: Cooked Asparagus (from Fresh), Egg, Lean Ground Beef, Boiled Potato (without Peel), Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Snacks/Other: Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|