Weigh In record (no journal entry) for 11 June 2012
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1314 kcal
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Fat: 34.90g | Prot: 47.60g | Carb: 182.60g.
Breakfast: coconut milk, cinnamon chex, total blueberry. Lunch: garlic bread. Dinner: edy's fruit bar, spring roll. Snacks/Other: hawaiian sweet bread, clif shots. more...
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3664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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