Weigh In record (no journal entry) for 11 June 2012
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2012:
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497 kcal
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Fat: 9.14g | Prot: 81.55g | Carb: 17.08g.
Breakfast: oscar mayer deli fresh ham. Lunch: oscar mayer deli select turkey, kraft free zesty italian dressing, romain lettuce. Dinner: green beans, boneless skinless CHICKEN BREAST. Snacks/Other: ostrim, jack links original beef snack, sugar free jello. more...
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steady weight
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