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got up at 12:30...took 2 advil for aches and joint pain..and one Atkins shake...up today .Sigh.
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1757 kcal
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Fat: 139.55g | Prot: 79.44g | Carb: 59.31g.
Breakfast: baby spinach, mushrooms, butter, whipping cream, carbohydrate correction, coffee. Lunch: Atkins Caramel Nut Chew endulge bar, green onion, Fresh Herb Salad, red pepper, cucumber, Three Color Cole Slaw Mix, feta, cooked cauliflower, celery, olive oil, balsamic vinegar. Dinner: Brunswick Canadian Sardines, feta, cucumber, cooked cauliflower, Fresh Herb Salad, celery, balsamic vinegar, olive oil, red pepper, Three Color Cole Slaw Mix, green onion. Snacks/Other: Atkins vanilla shake. more...
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gaining 7.0 lb a week
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