Weigh In record (no journal entry) for 26 February 2018
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2131 kcal
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Fat: 67.32g | Prot: 155.11g | Carb: 237.60g.
Breakfast: Caffè Espresso, Arance, Latte di Soia, Milbona Skyr Frutta, Burro di Arachidi, PanBauletto Integrale. Lunch: Zucchine Cotte, Verdura Cotta, Caffè Espresso, Tonno in Olio (in Scatola), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Sondey Gallette di Riso, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Mela. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 9 minutes, Sleeping - 6 hours and 36 minutes. more...
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gaining 1.5 lb a week
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