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hore tgl kejar 3 kg lg....semangat
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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833 kcal
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Fat: 38.96g | Prot: 40.74g | Carb: 85.82g.
Breakfast: Garam Laut, Telur Balado, Kue Pukis. Lunch: Mentimun (dengan Kulit), Wortel, Daun Singkong, Udang Goreng, Daun Katuk. Dinner: Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). more...
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losing 3.9 lb a week
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