Weigh In record (no journal entry) for 25 February 2018
|
148.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
607 kcal
|
Fat: 16.90g | Prot: 40.53g | Carb: 68.48g.
Breakfast: Banana Prata, Mamão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aninha.dyas2's weight history
|