Weigh In record (no journal entry) for 25 February 2018
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2823 kcal
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Fat: 77.50g | Prot: 245.25g | Carb: 292.55g.
Breakfast: Yamamoto Emperor Mass, Arance, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia, Uovo, One Protein Gainer, Farina di Avena Integrale, Lievito Vanigliato per Dolci. Lunch: Sondey Gallette di Riso, Milbona Fiocchi di Latte Light, Ponti Aceto di Mele, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Milbona Skyr Frutta. more...
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3317 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Boxing - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 46 minutes. more...
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losing 9.3 lb a week
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