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went out late night snack foods. bad day
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301.4 lb
Lost so far: 0 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1710 kcal
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Fat: 60.00g | Prot: 51.00g | Carb: 249.00g.
Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Chocolate Triple Thick Shake (16 oz). more...
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gaining 8.8 lb a week
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