Weigh In record (no journal entry) for 24 February 2018
|
129.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1253 kcal
|
Fat: 45.03g | Prot: 59.08g | Carb: 168.04g.
Breakfast: Pisang Goreng, Sawi Dimasak (dari Segar), Onde Onde, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kepiting, Seledri, Daun Bawang, Garam, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu Kukus, Mentimun (dengan Kulit). Dinner: Rambutan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga, Pepaya, Semangka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bundarafa's weight history
|