cathyw2219's Journal, 10 June 2012

190.0 lb Lost so far: 44.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

---

480 kcal

Fat: 24.72g | Prot: 45.53g | Carb: 16.69g.   Breakfast: oscar mayer canadian bacon, egg whites, egg. Lunch: butterball turkey sausage, green beans. Dinner: armour vienna sausage. Snacks/Other: baken-ets pork skins. more...

3276 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...