Weigh In record (no journal entry) for 24 February 2018
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1980 kcal
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Fat: 44.08g | Prot: 183.94g | Carb: 219.84g.
Breakfast: Milbona Skyr Frutta, Banana, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo, Carne, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Sondey Gallette di Riso, Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Caffè Espresso, Yamamoto Emperor Mass. more...
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2968 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Swimming (moderate) - 54 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 56 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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