Weigh In record (no journal entry) for 23 February 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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3436 kcal
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Fat: 121.20g | Prot: 317.14g | Carb: 270.18g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Egg Whites, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil (10ml?, Basmati Rice (Cooked). Dinner: Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Bell Plantation PB2, Isoflex Whey Protein Isolate, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey. more...
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losing 2.8 lb a week
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