Weigh In record (no journal entry) for 23 February 2018
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224.7 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1582 kcal
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Fat: 88.15g | Prot: 65.66g | Carb: 137.78g.
Breakfast: Magerquark, Aldi Cashewkerne, Himbeeren, Bananen, Crownfield Kernige Haferflocken. Lunch: Kokosmilch, Zwiebeln, Sellerie, Rote Linsen. Dinner: Globus Fleischwurst, Weizenbrötchen. Snacks/Other: Liebesknochen. more...
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losing 3.3 lb a week
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