Weigh In record (no journal entry) for 23 February 2018
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215.2 lb
Lost so far: 1.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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985 kcal
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Fat: 36.22g | Prot: 61.29g | Carb: 98.42g.
Breakfast: Kornmark Eiweißbrot, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Bittere Orangenmarmelade. Lunch: Lidl Alaska Seelachsfilet, McCain Golden Longs. more...
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losing 0.3 lb a week
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