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Whoo hoo! into the 140's. Atkins site is down...gasp! how shall I go on? I miss the chats and info...I have to take the next two lessons for OWL.Kyle and Becca came for coffee...I did not have ice cream, coffee cake, even though served!
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149.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1806 kcal
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Fat: 137.26g | Prot: 98.26g | Carb: 36.98g.
Breakfast: coffee, carbohydrate correction, whipping cream, butter. Lunch: Atkins vanilla shake, beef steak, lettuce leaf, cucumber, balsamic vinegar, olive oil. Dinner: sour cream, Three Color Cole Slaw Mix, red pepper, harvarti cheese, whipping cream, coffee. Snacks/Other: Atkins vanilla shake. more...
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losing 7.0 lb a week
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