Weigh In record (no journal entry) for 23 February 2018
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1624 kcal
|
Fat: 122.31g | Prot: 90.86g | Carb: 40.10g.
Lunch: Ovo Frito sem Gordura, Pimenta Vermelha ou Cayenne, Gengibre, Pepino Japonês, Couve Manteiga Crua, Alface. Snacks/Other: Mani Force Peanut Butter Crocante, Integral Medica Super Whey 100% Pure Concentrado, Copra Óleo de Côco, Café. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|