Weigh In record (no journal entry) for 23 February 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2185 kcal
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Fat: 83.31g | Prot: 132.58g | Carb: 249.31g.
Breakfast: Burro di Arachidi, Latte di Soia, Caffè Espresso, Banana, Milbona Skyr Frutta. Lunch: Insalata di Mare, Verdura Cotta, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Zucchine Cotte, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Céréal Gallette di Riso Integrale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Banana. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.7 lb a week
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