Weigh In record (no journal entry) for 22 February 2018
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2485 kcal
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Fat: 75.32g | Prot: 175.11g | Carb: 277.41g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Miele, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, PanBauletto Integrale, Lidl Skyr. Lunch: Caffè Espresso, Zucchine Cotte, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Riso. Dinner: Pomodori, Alpina Fiocchi di Latte, Aceto Balsamico, Uovo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3429 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 46 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 31 minutes. more...
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steady weight
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lucaravelli's weight history
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