Purple Buddy's Journal, 21 February 2018

298.9 lb Lost so far: 0 lb.    Still to go: 178.9 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 73.99g | Prot: 53.83g | Carb: 242.95g.   Breakfast: McDonald's Banana Chocolate Chunk Muffin, McDonald's McCafe Mocha (Large). Lunch: Pepsi Pepsi, Rice with Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Unsweetened Iced Tea, Meatless Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. more...

4328 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...