cathyw2219's Journal, 09 June 2012

190.2 lb Lost so far: 43.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 22.65g | Prot: 59.26g | Carb: 17.90g.   Breakfast: Original Beef Jerky (50 Calorie Pack), oscar mayer precooked bacon, egg whites, egg. Lunch: oscar mayer deli select turkey. Dinner: green beans, butterball turkey sausage. Snacks/Other: sugar free jello. more...

2804 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...