Weigh In record (no journal entry) for 21 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2079 kcal
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Fat: 23.56g | Prot: 184.83g | Carb: 283.59g.
Breakfast: Pepaya, Fitbar Chocolate Fitbar, Putih Telur, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey, Jagung, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fitbar Chocolate Fitbar, Mangga, Pisang, Quaker Instant Oatmeal, Quaker Quickcook Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.3 lb a week
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