Weigh In record (no journal entry) for 21 February 2018
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2450 kcal
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Fat: 62.55g | Prot: 193.66g | Carb: 282.54g.
Breakfast: Lidl Skyr, PanBauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Miele, Yamamoto Emperor Mass, Caffè Espresso. Lunch: Asparagi Cotti (da Freschi), Zucchine Cotte, Sugo di Pomodoro, Tonno in Olio (in Scatola), Riso, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Banana. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Fitness Training (Workout) - 52 minutes, Yoga - 1 hour and 15 minutes, Bathing - 20 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 24 minutes, Resting - 6 hours and 9 minutes, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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