Weigh In record (no journal entry) for 20 February 2018
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201.8 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1815 kcal
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Fat: 83.88g | Prot: 121.98g | Carb: 142.91g.
Breakfast: Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Black Pepper, Extra Virgin Olive Oil, Egg, Water. Lunch: Wish-Bone Light Italian Dressing, Hard-Boiled Egg, Roma Tomatoes, Corn, Water, Iceberg Lettuce (Includes Crisphead Types), Onions, Baby Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Water, AMC Movie Theater Popcorn (Small). more...
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2249 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 21.0 lb a week
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