marcecaro's Journal, 20 February 2018

154.3 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 46.83g | Prot: 86.59g | Carb: 191.63g.   Breakfast: Cero Cero, Cooked Ham Selecto, Panela Light, Red Tomatoes, Romaine Lettuce, Milk (Nonfat), Avocados. Lunch: Great Value Green Olives, Milk (Nonfat), Mushrooms, Broccoli, Corn Tortillas, Tomato Sauce, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Gamesa Marias Cookies, Broccoli, Fud Cooked Ham Selecto, Great Value Romaine Lettuce, La Brea Bakery Telera Rolls, Red Tomatoes, Calavo Avocado. Snacks/Other: Jicama, Cucumber (Peeled), Apples, Milk (Nonfat). more...

1828 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...