Weigh In record (no journal entry) for 20 February 2018
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188.3 lb
Lost so far: 68.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1618 kcal
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Fat: 51.05g | Prot: 117.46g | Carb: 188.83g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Planters Deluxe Mixed Nuts, Wyman's Cherry Berry Plum with Cacao Nibs, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Original, Brown Sugar, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Butter (Salted), Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Strawberry, Newman's Own Low Fat Sesame Ginger Dressing, Signature Cafe Chef Salad (No Dressing). Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Whole Wheat Spaghetti (Cooked). Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.8 lb a week
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