|
Só mantendo😉
Bom dia
Boa tarde
Boa noite e Boa dieta 😉😙
|
123.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1580 kcal
|
Fat: 88.73g | Prot: 82.59g | Carb: 104.61g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Bife de Carne de Vaca, Subway Tomate, Pepino Caipira Pepino, Arroz Ramagem Arroz Aguhlinha, CARUNCHÃO Feijão. Dinner: Power One Pasta de Amendoim Integral, Sococo Coco Ralado, Gold Achocolatado em Pó Diet, Gege Creme de Leite. Snacks/Other: Gold Achocolatado em Pó Diet, Gold Achocolatado em Pó Diet, Power One Pasta de Amendoim Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katty 20018's weight history
|