Weigh In record (no journal entry) for 08 June 2012
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190.6 lb
Lost so far: 43.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2012:
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520 kcal
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Fat: 11.00g | Prot: 84.00g | Carb: 18.00g.
Breakfast: oscar mayer deli fresh ham. Lunch: romain lettuce, kraft free zesty italian dressing, oscar mayer deli select turkey. Dinner: starkist chunk light tuna, vlasic ovals. Snacks/Other: canadian bacon, sugar free jello, ostrim, turkey sausage snack slices. more...
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losing 2.8 lb a week
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