leissp's Journal, 08 June 2012

209.2 lb Lost so far: 61.9 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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2091 kcal

Fat: 50.38g | Prot: 85.96g | Carb: 344.28g.   Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Asparagus, Orange Cranberry Juice Drink, Custom Salad with Goat Cheese, Risotto Wild Mushroom, Potato Crusted Cod. Snacks/Other: Fuji Apples, Simple Pleasures Moments, Greek Yogurt 2%, Navels Oranges, Bananas, Dark Chocolate, Herbal Tea, Gala Apples, Grapefruit (Pink and Red), Gala Apples, Extra Dark. more...

3687 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...