Weigh In record (no journal entry) for 20 February 2018
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2648 kcal
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Fat: 69.96g | Prot: 207.20g | Carb: 303.24g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Miele, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, PanBauletto Integrale, Lidl Skyr. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Caffè Espresso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Riso, Tonno in Olio (in Scatola). Dinner: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Mandorle, Banana. more...
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3237 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 34 minutes, Sleeping - 7 hours and 47 minutes. more...
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gaining 4.6 lb a week
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