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Went back to drinking Jamacia water to help with my water retention, it seems like it helped I back down 3 pounds and my ankles aren't as swollen. I see my primary doctor today and my GI specialist Wednesday hopefully my issues of vitamin deficiency will have gotten better.
My knee is still hurting me so bad that I find myself limping, I ended up spending Saturday in bed with my leg elevated to help with the pain and the swelling. It is a toss up if I take pain meds I'll aggravate my acid reflux if I just push through the pain I am too drained to workout by the end of the day.
I am going to look into agua-workouts and beginner yoga classes for me at my gym.
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326.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2018:
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3331 kcal
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Fat: 153.48g | Prot: 106.83g | Carb: 374.68g.
Breakfast: Gouda or Edam Cheese, Jimmy Dean Premium Pork Regular Sausage, Toasted Whole Wheat Bread, Blue Bonnet Butter, Milk (Nonfat), Cuban Coffee, Cuban Coffee. Lunch: Red Lobster Caesar Salad, Red Lobster Classic Margarita - Frozen, Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster Lobster Bisque (Cup), Red Lobster Cheddar Bay Biscuit, Red Lobster Parrot Bay Coconut Shrimp. Dinner: Red Lobster Parrot Bay Coconut Shrimp. more...
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3853 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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