Weigh In record (no journal entry) for 19 February 2018
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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584 kcal
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Fat: 17.12g | Prot: 55.94g | Carb: 68.05g.
Breakfast: Colun Yoghurt Light Tránsito Frutilla Kiwi, Sabu Semilla de Chia. Lunch: Sopa de Verduras Casera (Zapallo Italiano, Cebolla, Pimiento, Acelga, Zanahoria), Merluza Filete con Piel, Aceite de Coco, Mostaza Dijon, Pimientos, Cebollas, Champiñones, Zumo de Limón, Tomates. Dinner: Sopa de Verduras Casera (Zapallo Italiano, Cebolla, Pimiento, Acelga, Zanahoria), Vivo Jalea, Esmeralda Palmitos Enteros, Esmeralda Champiñones Enteros, Chef Aceite de Pepita de Uva, Lechuga de Hoja Verde, Zumo de Limón. Snacks/Other: Sandía, Tomates, Manzana Verde. more...
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553 kcal
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Activities & Exercise:
Cleaning - 1 hour and 40 minutes, Cooking - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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losing 2.1 lb a week
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