Weigh In record (no journal entry) for 19 February 2018
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2201 kcal
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Fat: 66.39g | Prot: 158.79g | Carb: 247.79g.
Breakfast: PanBauletto Integrale, Banana, Lidl Skyr, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Caffè Espresso, Latte di Soia. Lunch: Caffè Espresso, Tonno in Olio (in Scatola), Verdura Cotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Céréal Gallette di Riso Integrale, Milbona Quark Magro, Uovo, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Banana. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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