Weigh In record (no journal entry) for 18 February 2018
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1693 kcal
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Fat: 123.02g | Prot: 132.02g | Carb: 12.60g.
Lunch: Max Titanium Creatina, Aurora Linguiça Toscana, Now Foods Omega 3, Alcatra Grelhada. Dinner: Scala Queijo Prato, Ovo Mexido. Snacks/Other: Cacau em Pó, Qualitá Nozes sem Casca, Café, Copra Óleo de Côco. more...
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gaining 7.7 lb a week
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alesouzacwb's weight history
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