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My biggest lose in 2 weeks. I exercised more and maintained diet. I can feel my body adjusting to my eating habits.
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171.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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843 kcal
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Fat: 41.87g | Prot: 45.79g | Carb: 78.92g.
Breakfast: Arnold Healthy Multi-Grain Bread, Boiled Egg, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee, Truvia Baking Blend. Lunch: Turkey Breast Meat , Cheese, Corn Tortillas . Snacks/Other: Bertolli Extra Virgin Olive Oil, Oranges, Apples, Lemon. more...
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losing 2.1 lb a week
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