Weigh In record (no journal entry) for 18 February 2018
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1483 kcal
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Fat: 59.96g | Prot: 63.89g | Carb: 118.20g.
Breakfast: Alsan Alsan-Bio, Vantastic Foods Veggie Räuchersalami, Gut & Günstig Roggenbrötchen, Ei. Lunch: Taifun Puszta-Wiener. Dinner: Manner Original Neapolitaner, Cabernet Sauvignon, Roggenvollkornbrot, Frosta Gemüsepfsnne mit Zucchini & Quinoa. more...
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steady weight
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