_ssgw's Journal, 17 February 2018

233.9 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 71.27g | Prot: 40.50g | Carb: 133.45g.   Breakfast: Nestlé Creme de Leite, Sobremesa de Gelatina. Lunch: Coca-Cola Coca-Cola, Calabresa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Coca-Cola Coca-Cola, Cachorro Quente. more...

2562 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...