Weigh In record (no journal entry) for 17 February 2018
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
521 kcal
|
Fat: 17.12g | Prot: 42.52g | Carb: 53.01g.
Breakfast: Kroger Raw Pumpkin Seeds, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|