Weigh In record (no journal entry) for 17 February 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2475 kcal
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Fat: 68.61g | Prot: 219.66g | Carb: 255.10g.
Breakfast: Caffè Espresso, Milbona Skyr Frutta, Banana. Lunch: Roast Beef, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Quark Magro, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Lattuga, Pomodori, Céréal Gallette di Riso Integrale, Ponti Aceto di Mele. Snacks/Other: Latte di Soia, Mandorle, Yamamoto Emperor Mass. more...
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3235 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 33 minutes, Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 41 minutes, Sleeping - 5 hours and 51 minutes. more...
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losing 9.3 lb a week
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