Weigh In record (no journal entry) for 07 June 2012
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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677 kcal
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Fat: 25.65g | Prot: 76.49g | Carb: 30.64g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: romain lettuce, kraft free zesty italian dressing, oscar mayer deli select turkey. Dinner: spinach, butterball turkey sausage. Snacks/Other: canadian bacon, sugar free jello, ostrim. more...
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3402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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