AnKeCOC's Journal, 16 February 2018

228.0 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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498 kcal

Fat: 22.17g | Prot: 25.95g | Carb: 41.27g.   Breakfast: Grapefruit (Pink und Rot), Alnatura Gold Leinsamen, Nordwaldtaler Kernige Haferflocken, Vegan Leben Kakaonibs, Milbona Quark 20%, Bio Chia Samen. more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...