marcecaro's Journal, 15 February 2018

154.3 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 38.21g | Prot: 89.96g | Carb: 179.78g.   Breakfast: Milk (Nonfat), Cero Cero, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Red Tomatoes, Romaine Lettuce. Lunch: Dinner Rolls, Asparagus, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: La Brea Bakery Telera Rolls, Mushrooms, Tyson Foods Mesquite Chicken Breast Fillets, Broccoli, Marjon Bean Sprouts. Snacks/Other: Milk (Nonfat), Apples, Cucumber (Peeled). more...

1920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...