Weigh In record (no journal entry) for 15 February 2018
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1279 kcal
|
Fat: 34.74g | Prot: 40.18g | Carb: 214.85g.
Breakfast: Low Fat Milk, Apples. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Enterprise Back Bacon, SPAR Brown Wraps, Cheddar Cheese, Royco Creamy Cheese Sauce, SPAR Tropical Stir Fry, Enterprise Back Bacon, SPAR Brown Wraps. Snacks/Other: Medjool Dates. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minksmit's weight history
|